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I am also practicing and teaching a body work system Biodanza.
‘The Dance of Life’, Biodanza is a process which improves vitality and well-being over time. There are dances and exercises for co-ordination, for letting go and to relieve the stress. Biodanza is a system of creative movements which was developed in the 1960s by the Chilean psychologist Rolando Toro, and is now loved by people in 54 countries. Biodanza is a dance of joy. Dancing has become a big part of my life since 2010 when I went to the London School of Biodanza training. Every story and visual image and your dreams will be turned into the non-verbal language of simple movements.
Come and release, re-energise. It will elevate your spirit.
Biodanza classes Fridays 7-9.30pm
Hugh Cubitt Centre, 48 Collier St, London N1 9QZ